PLEASE NOTE: The Resort will be undergoing a suite renovation scheduled from *10/27 – 01/28/2020. The lobby level and Resort amenities will continue to be open for business and are not impacted by construction. In an effort to reduce any inconvenience to our guests, times for construction on guest room floors will be limited to 9:00 am to 6:00 pm. *Renovation dates are subject to change.
Mat Pilates (all levels)
Mat Pilates – Improve your flexibility and balance, arm and leg control, strength and flexibility and build your core. Attention to alignment, breathing and posture.
Cardio Sculpt – This class utilizes your own body weight to focus on combining high and low intensity cardio, dance aerobics and body sculpting.
Yoga Flow – Build flexibility and strength while maintaining focus on good alignment. Unite the body, breath and mind all in one.
Sunrise Meditation – The morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Peace of mind and body are benefits of a sunrise meditation practice because of fewer distractions prior to starting your day.
Meet at St. Somewhere Spa (2nd Floor). Please arrive 10 minutes prior to class start time to sign in. All classes cost $12 per participant.
Should you wish to schedule a private one-on-one class, private group class, or personal training, please inquire at St. Somewhere Spa or call (954)874-4430.